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People need jobs to live, but sometimes your job is the most significant factor impacting your quality of life. Stress and bad habits that you pick up at work can affect your overall health. These tips can help you stay well on the job.

Mind Your Food and Drink

Working long hours incentivizes unhealthy eating habits, especially if your coworkers are partial to snacks. Indulgent lunches and trips to the office candy bowl add up and make you feel sluggish. Try packing healthier lunches and snacks and limiting portions. You’ll notice an improvement in your overall wellness.

What you drink is just as important as what you eat. Drinking water throughout the day will help you stay healthy and focused, especially during a mid-afternoon slump. Bring a refillable water bottle or set alarms so that you remember to drink water if you tend to forget.

Adjust Your Posture

Many workers who spend most of their workday in one position suffer from chronic health conditions. Many office workers experience stress-related conditions such as Tension Neck Syndrome and eye strain.

To prevent eye strain, move your computer about an arm’s length away from you and try to limit screen time. Try to avoid holding your head in one spot for a long time, especially if your job requires a lot of time on the phone, to prevent TNS. Regular stretch breaks and walks, if you can squeeze them in, also help prevent chronic pain.

Take Time Away From Work

Sometimes the best thing you can do for your wellness at work is to not show up. Regular time away from work is beneficial to your overall health, although many Americans do not take their scheduled vacations. Make sure to take regular vacations and days off.

It’s also important to know your limits. Taking on too many tasks or staying after hours too many days in a row will only cause burnout. Don’t be afraid to set firm boundaries or delegate.

If you follow these simple tips, you can improve your overall well-being and health at work.