by ddonaldson | Dec 15, 2020 | Wellness
Many officers are dedicated gym-goers outside of work hours so they can do the job to the best of their abilities. However, not all workout programs are created equal. Many officers neglect strength training even though complex lists build strength and prevent...
by John Vinson | May 15, 2020 | Wellness
Everyone knows how difficult it can be to work as a police officer. It’s a physically demanding job and you’re going to want to be in good shape to do the job properly. Take a look at the following four essential elements of the perfect workout routine for law...
by John Vinson | Apr 15, 2020 | Wellness
Being a law enforcement officer is not easy and it requires a huge commitment. In order to be the best police officer that you can be, it’s important to focus on your physical fitness. Police work is very demanding physically and you need to ensure that your body is...
by John Vinson | Mar 15, 2020 | Wellness
As a law enforcement officer, you are not required by law to keep high levels of fitness. In fact, the requirements are pretty low. However, as police work is a demanding and stressful job, you will not only perform better but you will extend your life and be a lot...
