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Strength Training Exercises for Police Officers

Many officers are dedicated gym-goers outside of work hours so they can do the job to the best of their abilities. However, not all workout programs are created equal. Many officers neglect strength training even though complex lists build strength and prevent...

Physical Fitness and Law Enforcement

Being a law enforcement officer is not easy and it requires a huge commitment. In order to be the best police officer that you can be, it’s important to focus on your physical fitness. Police work is very demanding physically and you need to ensure that your body is...

Improving Fitness in Law Enforcement

As a law enforcement officer, you are not required by law to keep high levels of fitness. In fact, the requirements are pretty low. However, as police work is a demanding and stressful job, you will not only perform better but you will extend your life and be a lot...