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Staying Well on the Job

People need jobs to live, but sometimes your job is the most significant factor impacting your quality of life. Stress and bad habits that you pick up at work can affect your overall health. These tips can help you stay well on the job. Mind Your Food and Drink...

Strength Training Exercises for Police Officers

Many officers are dedicated gym-goers outside of work hours so they can do the job to the best of their abilities. However, not all workout programs are created equal. Many officers neglect strength training even though complex lists build strength and prevent...

How to Decompress as a Law Enforcement Officer

Law enforcement officers are under lots of stress due to the demanding nature and dangerous environment of their careers. However, many do not deal with the consequences until it is too late. These tips can help you decompress and manage stress before it has lasting...