by John Vinson | Apr 15, 2021 | Wellness
Most people struggle with bringing work home. That problem is especially hard for police officers who deal with traumatic events daily. Learning how to separate police work from personal life can help many officers improve relationships with their families. Maintain...
by ddonaldson | Mar 15, 2021 | Wellness
Many people believe the stereotype that yoga is only for hippies or women. However, there is a reason the ancient practice of yoga has survived this long. Its physical and mental benefits can help everyone, including police officers. Yoga Helps Officers Cope with...
by John Vinson | Feb 15, 2021 | Wellness
Yoga has many health benefits. For a beginner, it is daunting to know where to begin. For police officers interested in yoga, tactical yoga is a clear choice. Tactical yoga, or Tactical Movement for First Responders, is yoga designed for police officers and other...
by John Vinson | Jan 15, 2021 | Wellness
People need jobs to live, but sometimes your job is the most significant factor impacting your quality of life. Stress and bad habits that you pick up at work can affect your overall health. These tips can help you stay well on the job. Mind Your Food and Drink...
by ddonaldson | Dec 15, 2020 | Wellness
Many officers are dedicated gym-goers outside of work hours so they can do the job to the best of their abilities. However, not all workout programs are created equal. Many officers neglect strength training even though complex lists build strength and prevent...
by John Vinson | Nov 15, 2020 | Wellness
Law enforcement officers are under lots of stress due to the demanding nature and dangerous environment of their careers. However, many do not deal with the consequences until it is too late. These tips can help you decompress and manage stress before it has lasting...
