by John Vinson | Aug 9, 2021 | Uncategorized, Wellness
If you’re working in a high-stress position such as being a police officer, eating healthy at work can seem impossible. After all, it can feel difficult to find time to eat a meal, and many restaurants give discounted or even free food to officers. However, making an...
by John Vinson | Feb 15, 2021 | Wellness
Yoga has many health benefits. For a beginner, it is daunting to know where to begin. For police officers interested in yoga, tactical yoga is a clear choice. Tactical yoga, or Tactical Movement for First Responders, is yoga designed for police officers and other...
by ddonaldson | Dec 15, 2020 | Wellness
Many officers are dedicated gym-goers outside of work hours so they can do the job to the best of their abilities. However, not all workout programs are created equal. Many officers neglect strength training even though complex lists build strength and prevent...
